Back to
basics.

START TODAY
FIT WITH ALF

Back to
basics.

It's easy to find fitness professionals today trying to reinvent the wheel when it comes to fitness. Amidst countless threads of techniques and tips and endless feeds of Instagram influencers and online trainers, it's hard to find clarity with so much noise.

Let me bring the focus back to you. Your body. Your goals. Your lifestyle.

Take a tailored approach where your own results are the only benchmark — the way it should always be.

Let's go back to a results-based approach. Let's go back to basics.

GET STARTED
PERSONAL TRAINING

Where do you
want to be?

1-1 Personal Training or Group Training in Central London.

I'M READY

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chat.

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INSTAGRAM

Professional and utilises a scientific approach to training

Henry Smith

He immediately understood what I was trying to achieve

Gavin Kemp

Intensive and well-targeted training sessions ... for a busy person like me

Doncho Donchev

ALFONSO PT

Get to
know me.

I have been a Personal Trainer for 10 years now while earning several qualifications and attending educational seminars recognised by the world’s leading fitness associations.

I strive to give the best bespoke programs tailored to my client’s needs and I believe in pushing my clients hard to smash their limits and set new ones.

As well as having several diplomas (Circuits, Boxing, Spinning with Reps and Senior PT with FIPE / NSCA), I have spent my early life in football, swimming and athletics. Since I turned 18, I have concentrated on fitness and martial arts; this broad range of experience enables me to create personalised training protocols with diet (and potential supplementation) advice that suits every need and that are tested on the battlefield.

Currently based in the Central London area.